Students need support to avoid exam stress

Early summer can often mean exam time for young people,

According to a survey of 1,300 pupils undertaken by the charity Childline, 96% of the young people who took part said they felt stressed or anxious about their exams. It’s clear from these figures that exam stress is an issue that affects the vast majority of students.

“It is important to deal with this stress in a healthy and productive manner; try going outside for a walk or a jog, meeting up with friends for a few hours for a revision break, or cooking yourself a nice healthy meal. Whilst revision is important, it is also important to take a rest. You will probably find that you will be more productive after you have given your mind a chance to recover,” said a spokesperson for Epsom and St Helier hospital

For more information about exam stress visit REDUCE STRESS

Read More

SUBSCRIBE AND FOLLOW

Email Address *