Healthwatch Sutton has highlighted Self Care Week. Self Care Week is an annual national awareness week that focuses on establishing support for self care across communities, families and generations.

Self care means knowing how to keep fit and healthy, how to deal with medicines appropriately, manage self-treatable conditions and when to seek appropriate clinical help.

We have pulled together some information from various websites including;
The Self Care Forum for more information click here
NHS Staywell for more information click here
NHS Choices for more information click here