Wellbeing Workshops and 1:1 Support 
As we continue to manage living in these uncertain times, looking after our wellbeing is more essential now than ever. Sutton Uplift are here for you. The Sutton Wellbeing Service are offering a series of wellbeing workshops designed to support your specific needs, these are all free to attend for residents of Sutton or those registered with a Sutton GP. For those seeking individual support, they also offer one-to-one sessions focusing on practical support needs. The workshops they are currently offering are:

Relaxation and Self-Care
Self-Confidence and Assertiveness
Overcoming Anger and Irritability Coping with Stress
Long Term Conditions
Sleep
Mastering Motivation
Living Well with Diabetes
Living Well with Arthritis
Maintaining Your Wellbeing as a Parent or Carer 

To book your place, call or email the Wellbeing Service on: 0800 032 1411 / 020 3513 4044 or [email protected]. You can also sign up for a workshop on Eventbrite by searching for ‘Sutton Uplift’.